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Warm-up & Cool-down Before undertaking any form of exercise or training it is important to complete a warm-up (before) and a cool-down (after). For each. - ppt download
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Cool Down Exercises | 3 Key Parts of an Effective Cool Down
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Understand how appropriate warm up and cool down routines can help to prevent injury… Learning Outcome 2 – R ppt download
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Cool Down Exercises | 3 Key Parts of an Effective Cool Down
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What You Will Do Apply the physiological principles of warm-up and cooldown to a fitness program. Analyze the importance of warming up and types of warm-up. - ppt download
Are Cool-Downs After Training Scientifically Valid?
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